Psychological therapy should explore treatments that take a two-fold approach to decrease distress and increase well-being to obtain optimal mental health, according to researchers at The University of Western Australia.

An innovative project which uses virtual reality to enhance the mental well-being and resilience of young athletes is attracting the attention of major sporting organizations across the UK.

The levels of stress experienced by people living in many countries worldwide, particularly by those inhabiting urban areas, have risen exponentially over the past decades. This has led to the development of numerous technological tools designed to improve users’ mental health and provide stress relief.