Intermittent fasting is an effective alternative to traditional diets, study finds

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is most effective and how it compares to continuous energy restriction. To address these questions, researchers analyzed data from over 9,800 participants across 153 studies, focusing on three common intermittent fasting regimens: time-restricted eating, alternate-day fasting, and the 5:2 diet. These were compared with continuous energy restriction and usual diets.
Read More

Saturday night fever: The health risks you need to watch out for on the weekend

“Saturday Night Fever” hit the silver screen in 1977 and epitomized the culture of the time. Disco music, flared trousers and pure escapism. Saturdays remain the most popular night for going out, although it has very much moved on from the days of John Travolta and bell-bottoms. But the pleasure-seeking lifestyle has remained and spawned a collection of what might be referred to as the “Saturday night conditions.”
Read More

Heart attacks and high blood pressure are on the rise in Africa—what does air pollution have to do with it?

Air pollution has an alarming effect on global health. In 2019, it was responsible for 4.2 million global deaths. Inhaling air pollution harms health in many different ways beyond simply having effects on the lungs. Over 70% of air pollution deaths are due to cardiovascular diseases—diseases of the heart and blood vessels, such as heart attacks and strokes.
Read More
Top