What’s really in our food? A global look at food composition databases

In today’s world, we hear a lot about what we should eat: more vegetables, less sugar and salt, and to obtain locally sourced, sustainable, and nutrient-rich food. But there’s a fundamental question most people don’t think about: How do we actually know what is in our food? The answer lies in food composition databases (FCDBs), which are collections of data about the nutritional content of different foods, from macronutrients like protein and fat, to vitamins, minerals and specialized biomolecules like antioxidants and phytochemicals.
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Link between low-fiber diet and more dangerous type of atherosclerotic plaque in the coronary arteries

A Swedish multi-center study led by researchers at Lund University shows a link between low fiber consumption and the presence of unstable or high-risk plaque in coronary arteries—the type of plaque that can trigger blood clots and cause heart attacks. The study also links dietary patterns to the composition of the plaques, i.e., how potentially dangerous they are.
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Study finds health reasons outweigh climate arguments in lifestyle counseling in health care

Today, we know that individual climate action can yield great benefits for human health, and in discussions about lifestyle, health care professionals have the opportunity to highlight the benefits of a plant-forward diet and physical activity for both individual patient outcomes as well as planetary health. But how are such messages received by patients?
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